Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout Name DescriptionSort Results
David Agudelo 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 20m 00s
Performed as RX
David Agudelo 03/03/2012 CrossFit ATP WOD "Partner WOD"

Four rounds
Clean-F65/M95
Pushup release-10 reps
400 meters

*One person will Clean as the partner will buy in with 10 pushup release before the 400 meter run each round.
The person doing Cleans will keep a running total until there partner finishes 400 meters. Then switch for four rounds!
*Total reps is your score


 120 reps
Performed as RX
David Agudelo 01/07/2012 CrossFit ATP WOD "Tabata"
8 rounds
Air squats
KB Swings-F16kg/M24kg
T2B
Slamballs
Crazy ropes
Clapping pushups(mod pushup release)
 8 rounds 0 reps
Workout Scaled
David Agudelo 02/27/2013 CrossFit ATP None 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 34m 58s
Workout Scaled
David Agudelo 08/14/2013 CrossFit ATP None 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 012m 00s
Performed as RX
David Agudelo 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 19m 03s
Performed as RX
David Agudelo 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 22s
Workout Scaled
David Agudelo 04/12/2013 CrossFit ATP None 3 rounds for total reps of:
1 min ME Front Squats 135/95
1 min ME HSPU
1 min ME KBS OH 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.

Notes: HSPU should be performed with an ab-mat between 2 45# plates for men, and 2 25# plates for women (hi-temp style).
 156 reps
Performed as RX
David Agudelo 01/29/2012 Hollywood Beach Beach Run 3.5 run on the Broadwalk 36m 51s
Performed as RX
David Agudelo 09/05/2013 CrossFit ATP None 4 Rounds
200 ft sled 2/1
12 T2B
12 PU
400 meters		 39m 45s
Performed as RX
David Agudelo 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 17m 01s
Workout Scaled
David Agudelo 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 30m 00s
Performed as RX
David Agudelo 04/16/2012 CrossFit ATP WOD 5 rounds for max weight:

7x through, rest anywhere but the floor...

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

*F55/M95
*add 10lbs after each round
*10 burpee penalty for resting bar on floor,before completing round!		 18m 08s
Workout Scaled
David Agudelo 12/28/2011 Crossfit ATP WOD 5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 22m 17s
Performed as RX
David Agudelo 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
David Agudelo 01/03/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time.

65lbs		 7m 11s
Workout Scaled
David Agudelo 01/10/2013 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time.
Then
Five rounds of:
Planks 40:20		 6m 40s
Performed as RX
David Agudelo 09/08/2012 Crossfit H-town None 800m Run

12-9-6
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

400m Run

6-9-12
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

800m Run		 36m 45s
Workout Scaled
David Agudelo 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!!

1 mile
750 singles
1 mile
750 singles
1 mile		 55m 40s
Performed as RX
David Agudelo 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 41m 21s
Performed as RX
David Agudelo 03/15/2013 CrossFit ATP CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24-20" box		 140 rounds 0 reps
Performed as RX
David Agudelo 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 185 reps
Performed as RX
David Agudelo 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 84 reps
Performed as RX
David Agudelo 08/12/2013 CrossFit ATP None Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 0 rounds 91 reps
Workout Scaled
David Agudelo 08/12/2013 CrossFit ATP None Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 0 rounds 91 reps
Workout Scaled
12345Next